You need lecithin if you are among the millions of people concerned about sharp mental function. Lecithin plays a vital role in keeping the nervous system healthy and is an excellent source of phosphatidyl serine which works at the cellular level to improve brain functions, and choline which is critical for membrane structure and function. The best way to get a large dose of lecithin is to take it in granule form. It can easily be stirred into your juice, milk, yogurt, or even serve as a topping on your ice cream! Dosage: 1 Tbsp. 3 Times Daily
